BLOGS & NEWS

Keep up with Annasleys preparations and training

Exploring the Wonders of the Ocean

Join Annasley Park as she embarks on her own exploration of rowing across the Atlantic Ocean. The winning story will be put on her website, carried with her on her journey and read out via voice note as a shoutout as she crosses. Not only this, but the winner will also receive an Ocean Survivoar mug and T-shirt as well as being able to meet her and True Blue post row. Runner up and 3rd place will also receive some Ocean Survivoar Challenge souvenirs.

EPRIBs and PLBs

When it comes to ocean rowing, having reliable emergency communication devices on board is absolutely crucial. Let me tell you about two key pieces of equipment that have been lifesavers in my own crossings: Emergency Position Indicating Radio Beacons (EPIRBs) and Personal Locator Beacons (PLBs). EPIRBs are designed to be your lifeline in life-threatening situations. If you’re ever in trouble, you can activate your EPIRB, and it will send a distress signal along with your boat’s location to search and rescue satellites.

Immersion suit

Having completed four Atlantic crossings, I understand firsthand the critical importance of safety at sea. One essential piece of safety equipment that I always emphasise is the immersion suit. These suits are designed to protect against the harsh conditions of the open ocean, offering thermal insulation and buoyancy that can be lifesaving in the event of an emergency.

BGAN system communications

Another essential piece of communication equipment for my solo ocean rowing crossing is the BGAN (Broadband Global Area Network) system. BGAN is a satellite-based communication technology that provides reliable, high-speed internet connectivity and voice communication anywhere in the world. This system uses a compact, portable terminal that connects to geostationary satellites, enabling me to access the internet, send emails, and make voice calls even in the middle of the ocean.

Sat phone communications

Having a satellite phone is a critical component of any ocean rowing safety plan, especially for a solo crossing. Unlike regular cell phones, satellite phones connect directly to orbiting satellites, ensuring reliable communication even in the most remote parts of the ocean where traditional mobile networks are nonexistent.

Pyrotechnics

When preparing for a solo ocean rowing crossing, it’s crucial to equip yourself with a comprehensive array of safety and signalling devices to ensure you can attract attention and call for help in an emergency. Understanding how to use these devices effectively can greatly enhance your chances of a successful rescue.

Seago Life raft

For my solo ocean rowing crossing, I’m using a SeaGo 4-man liferaft, which is a crucial part of my safety gear. This liferaft is designed to withstand tough marine conditions and ensure I have a reliable means of survival if I need to abandon my boat.

Communications – MFHF / VHF radios

In addition to the satellite communication systems, having robust radio communication devices on my ocean rowing boat is crucial for ensuring safety and maintaining contact with other vessels. Two essential radios on board are the MF/HF (Medium Frequency/High Frequency) radio and handheld VHF (Very High Frequency) radio.

Still Amongst The Chaos

In today’s fast-paced world, it often feels like we’re living life in the fast lane, perpetually racing from one task to the next. The relentless pace can be exhilarating, but it also leaves us yearning for moments of stillness and peace. Yet, paradoxically, many of us have adapted to this frenetic lifestyle by numbing the sensations that come with it. We crave noise and surround ourselves with drama, perhaps as a way to avoid confronting the deeper, quieter parts of ourselves.

Loneliness and Solitude

As I prepare to row across an ocean, I find myself reflecting on the profound difference between loneliness and solitude. While both involve being alone, their impacts are worlds apart. This journey is about more than just physical endurance—it’s a chance to understand and embrace the peace of solitude, something I hope to share with you all.

Cow Shed Diary

When the rain hits Herefordshire and turns everything a cool shade of Instagram grey, you won’t find me hitting pause on my training. Nope, I take the party
to my cow shed turned ultimate DIY gym, where my rowing machine and I get to know each other on a whole new level.

Bracing the waves

Embarking on an ocean rowing journey is not just a test of endurance but a profound dialogue between body and sea. As someone who’s navigated the rigorous demands of professional cycling and encountered my fair share of physical hurdles, including an AC joint issue and SIJ weakness compounded by a lordotic spinal curve, I’ve learned the invaluable role of targeted gym training.

International Women’s Day

On International Women’s Day, I am reminded of the extraordinary journeys women have embarked on throughout history, pushing boundaries and challenging norms. My upcoming solo row across the Atlantic is a tribute to this indomitable spirit. It’s a testament to breaking free from traditional gender roles and showcasing the strength and resilience that women possess.

My First Thoughts

As a rower, contemplating the prospect of rowing across the vast and unforgiving Atlantic Ocean is stirring a whirlwind of emotions and thoughts. It’s a dream that simultaneously ignites excitement and trepidation, weaving through the fabric of one’s consciousness with both anticipation and a touch of apprehension.

Preparations

My initial preparations and training are long a way from the Atlantic, on a farm in Hereford, training on a rowing machine, if I’m lucky I get a sunny day and do it outside, but an English Winter-Spring means doing it from a cow shed! Rowing across this ocean is not just a dream anymore; it’s a tangible goal, a challenge waiting to be conquered.

Challenges: Extreme Weather

On the crossing I will be exposed rowers to a wide array of extreme weather conditions, ranging from intense storms to scorching heat and everything in between. Here’s a closer look at the extreme weather rowers may encounter during their journey across the Atlantic.

Challenges: Heat & Dehydration

Heat and dehydration pose significant dangers to rowers crossing the Atlantic Ocean, especially considering the prolonged exposure to direct sunlight and physical exertion involved in such a journey. Here are some of the key dangers associated with heat and dehydration.

Challenges: Exhaustion

Exhaustion while rowing across an ocean is a multifaceted and profound experience, resulting from the physical, mental, and emotional demands of the journey. Here’s a closer look at the various aspects of exhaustion that rowers may encounter

Challenges: Blisters

Rowing for weeks on end, especially across the vast expanse of the Atlantic Ocean, can subject rowers to a multitude of physical challenges, including the development of blisters. Blisters are a common occurrence for rowers due to the repetitive friction and pressure exerted on the hands during rowing strokes.

Become part of the challenge...

Nothing is too small, everything goes towards the four great charities, Clocktower Foundation, Children in Need, MS Societyand Alnwick Gardens.