As a solo ocean rower, having a rough routine helps provide structure in an unpredictable environment, though flexibility is key. This block of
training with the Ocean Rowing Academy has highlighted the importance of knowing the boat and taking initiative of my crossing. My day will revolve around a structured schedule of 3 hours of rowing followed by 1 hour of rest, which allows me to cover long distances while giving my body short recovery breaks. However, I’ll need to remain adaptable depending on weather conditions, sea state, and my energy levels.
Here’s what a typical day on True Blue will look like:
Starting the Day: 4 AM – Admin and Preparation
I’ll begin each day at 4 AM with my first hour dedicated to admin tasks. This includes checking the boat’s key systems, such as the power from my solar panels, battery levels, and weather forecasts. I’ll also monitor my position, adjust my navigation if necessary, and ensure everything is functioning smoothly before the rowing begins.
This first hour helps me plan the day ahead, assess the conditions, and make decisions on how to approach the rowing shifts based on weather patterns and my power usage. It’s also a good time to prepare food or drink and mentally focus for the long day of rowing ahead.
Rowing Shifts: 5 AM to Midnight
At 5 AM, I’ll start my first rowing shift of the day. From here, my routine will follow a 3 hours on, 1 hour off pattern, with 3 hours dedicated to steady rowing, followed by 1 hour of rest or other necessary tasks. Here’s how it breaks down:
5 AM – 8 AM: Rowing
8 AM – 9 AM: Rest
9 AM – 12 PM: Rowing
12 PM – 1 PM: Rest
1 PM – 4 PM: Rowing
4 PM – 5 PM: Rest
5 PM – 8 PM: Rowing
8 PM – 9 PM: Rest
9 PM – 12 AM: Rowing
During the 1-hour breaks, I’ll rest, eat, hydrate, and manage any additional tasks like maintaining the boat, cleaning the solar panels, or checking on my navigation and weather data. These short rests are vital for refuelling both mentally and physically. The breaks give me a chance to stretch out and recharge before hitting the oars again.
By following this rhythm, I’ll have completed six 3-hour rowing shifts, covering a total of 15 hours of rowing in a full day.
Night Rest: Midnight – 4 AM
At midnight, I’ll complete my last rowing shift and finally get my longest rest period of the day: 4 hours of sleep from midnight until 4 AM. This uninterrupted block is crucial for recovery, allowing my body and mind to recharge after a long day. Sleep is essential for keeping me sharp and focused, especially in the extreme conditions of ocean rowing.
