When the rain hits Herefordshire and turns everything a cool shade of Instagram grey, you won’t find me hitting pause on my training. Nope, I take the party
to my cow shed turned ultimate DIY gym, where my rowing machine and I get to know each other on a whole new level.

Embarking on an ocean rowing journey is not just a test of endurance but a profound dialogue between body and sea. As someone who’s navigated the rigorous demands of professional cycling and encountered my fair share of physical hurdles, including an AC joint issue and SIJ weakness compounded by a lordotic spinal curve, I’ve learned the invaluable role of targeted gym training.